9cm Spikey Massage Balls
Spikey Massage Balls are used to release tight and uncomfortable muscles and can help release toxins and improve circulation. Simply roll the ball around on the area that needs massaging. To release back muscles place the ball between your back and the wall and move from side to side, and up and down...
Black Ladies Hoodie
Black Hoodie with panalled hood and thumb hole for comfort.
Ladies Black Running Vest
Technical Ladies Running Vest in both Black and Electric Pink. Comes in sizes XS to XL
Ladies Pink Running Vest
Ladies Technical Running Vest with Racer Back in either Black or Electric Pink in sizes XS to XL
MSEonTour Pop-Up Run
These #MSEonTour #AddOnRun are held on either a Friday/Saturday or evening Sunday. They are open to everyone (ladies only) MSERunGroup runner = FREE Non MSERunGroup runner = 4.50 (cash on the day) 23rd December 7pm All Saints Hall, Catherington 28th December 8:30am Hampshire Hog, Clanfield 3rd January...
On Line Live Yoga & Pilates
Special Offer Sociial Distancing Yoga and Pilates Classes These will be live streaming classes held via Zoom which you must download onto your computer or phone to be able to watch and join in. I will post out the timetable via all my Social Media (Facebook, Twitter, Instagram, Strava, LinkedIn. You'll...
Come alone to our #PopUpYoga class on the 2nd January 6pm-7pm to help chill out and relax after the Christmas festivities and prepare yourself for the exciting times of 2020. This #MSEYoga is suitable for absolute beginners as well as those of you who practice yoga on a regular basis. Please confirm...
Ladies Only Beginner and Improver 10 week Running Courses are non competitive and open to any age, stage, and ability. During the 10 week beginner course we will focus on technique and breathing so that you can slowly build up your confidence and ability to be able to run continuously for at least 30...
The Running Bundle
The Running Bundle is aimed for anyone who takes part in the Running 10 week Courses (Beginners and/or Improvers) With 3 different running sessions to chose from this is a great bundle. Usual price for 1 x 10 Week Course = 25 Running Bundle is Unlimited Running Sessions during the 10 week Course = 37.50...
Vouchers Please select the voucher you would like from the drop down list. I will then email you the voucher. This voucher will have a 6 month expiry date from the date you puchase it (except during the Christmas period, then I will take the purchse date as of 25th December) Yoga Workshop Vouchers =...
Yoga & Pilates
The benefits of Hatha Yoga, Vinyasa Flow Yoga, Power Yoga and Fitness Pilates to you. Improve Core Stability and Strength Increase Flexibility and Improve Muscle Tone Increase Joint and Ligament Mobility Improve your Sports Performance Weight Management Improve your Circulation and Cardiovascular Systems...
Yoga & Pilates Workshops
The Yoga for Runners and Cyclists Workshop will be focusing on hip flexors, hamstrings, quadriceps which when stretched, strengthened and supple will help enable you to run and cycle further and for longer. We will also touching on some Posture and Poses (asanas) to help strengthen our backs and Core...